Substance misuse and abuse has been increasing significantly over the last few years due to increased isolation and a decrease in access to resources and supports. With counseling you will be given the tools and support that is so crucially needed to aid you in reconquering your life.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
DBT is a modality used to help people accept the reality of their current lives, as well as develop a set of skills that pertain to their individual stressors.
CBT is a modality that is highly used in many practices that aims to change one's behavior through identifying core beliefs, negative thought patterns and maladaptive behaviors.
Motivational Interviewing is an approach that involves meeting a client at their level of motivation, and identifying barriers that could get in their way of moving towards their goals.
Utilizing a specific approach, Trauma-Focused Therapy recognizes the impacts that certain adverse experiences can continue to have on one's life.
Expressive arts are typically woven into other modalities, and include methods such as writing, poetry, drawing and imagery.
Telehealth allows clients to have access to more therapists than they would otherwise have access to due to location.
Anyone can schedule a therapy session when it is convenient for them without having to leave their home. It also saves time for traveling.
Many individuals struggle to enter a therapist's office due to the stigma associated with treating one's mental health. Therapy can now be done in the privacy of your own home.
Research continues to prove that Telehealth services are just as effective in treating individuals as in person therapy.
Now offering in-person walk and talk therapy sessions in the Chelmsford area. Contact me for more details.
Sarah completed her undergraduate degree at Assumption College in 2009 and went on to serve two years with AmeriCorps in Baltimore, Maryland. There, she engaged in community organizing, and working directly with at-risk youth involved with the criminal justice system. Sarah chose to continue with her education and graduated from the Univ
Sarah completed her undergraduate degree at Assumption College in 2009 and went on to serve two years with AmeriCorps in Baltimore, Maryland. There, she engaged in community organizing, and working directly with at-risk youth involved with the criminal justice system. Sarah chose to continue with her education and graduated from the University of Maryland School of Social Work in 2015. Since that time she has worked with individuals struggling with substance use, eating disorders, incarceration, depression, anxiety and trauma in both inpatient and outpatient settings. Sarah is currently practicing as an independently licensed social worker in the state of Massachusetts.
As a wife and a mother of two daughters, Sarah knows the importance of filling one's own jug in order to pour into that of another's. Sarah enjoys filling her jug through spending time in nature, hiking, biking, rollerblading, and skiing.
-Free 15 minute initial consultation