Specialities
Overcoming Addiction
Support and tools to aid in your healing journey. Whether you are curious about sobriety, or are in long-term recovery, I am here to meet you wherever you are in your journey.
Eating Disorder Recovery
Helping you rebuild a healthy relationship with food through developing trust with yourself and challenging negative core beliefs.
Rise Above Anxiety
Discover effective strategies to manage and reduce anxiety levels. My counseling sessions are tailored to help you regain control and find peace of mind. Take the first step towards a calmer, more centered life today.
Heal from Trauma
Our specialized trauma therapy helps you process difficult experiences and regain emotional strength. We provide a safe space for healing and growth. Reach out now to start your recovery journey.
Therapeutic Techniques
Dialectic Behavioral Therapy
DBT is a modality used to help people accept the reality of their current lives, as well as develop a set of skills that pertain to their individual stressors.
Cognitive Behavioral Therapy
CBT is a modality that is highly used in many practices that aims to change one's behavior through identifying core beliefs, negative thought patterns and maladaptive behaviors.
Motivational Interviewing
Motivational Interviewing
Motivational Interviewing is an approach that involves meeting a client at their level of motivation, and identifying barriers that could get in their way of moving towards their goals.
Expressive Arts
Expressive Arts
Motivational Interviewing
Utilizing a specific approach, Trauma-Focused Therapy recognizes the impacts that certain adverse experiences can continue to have on one's life.
Trauma Therapy
Expressive Arts
Trauma Therapy
Expressive arts are typically woven into other modalities, and include methods such as writing, poetry, drawing and imagery.
"The best time to plant a tree was 20 years ago. The second best time is now."
Chinese Proverb
Embrace Your Path
Broader Horizons
Telehealth allows clients to have access to more therapists than they would otherwise have access to due to location.
At Your Pace
Anyone can schedule a therapy session when it is convenient for them without having to leave their home. It also saves time for traveling.
Privacy First
Many individuals struggle to enter a therapist's office due to the stigma associated with treating one's mental health. Therapy can now be done in the privacy of your own home.
Proven Results
Research continues to prove that Telehealth services are just as effective in treating individuals as in person therapy.
Meet Sarah
About me
Sarah completed her undergraduate degree at Assumption College in 2009 and went on to serve two years with AmeriCorps in Baltimore, Maryland. There, she engaged in community organizing, and working directly with at-risk youth involved with the criminal justice system. Sarah chose to continue with her education at the University of Maryl
Sarah completed her undergraduate degree at Assumption College in 2009 and went on to serve two years with AmeriCorps in Baltimore, Maryland. There, she engaged in community organizing, and working directly with at-risk youth involved with the criminal justice system. Sarah chose to continue with her education at the University of Maryland School of Social Work, and graduated with her MSW in 2015. Since that time she has worked with individuals struggling with substance misuse, eating disorders, incarceration, depression, anxiety and trauma in both inpatient and outpatient settings. Sarah is currently practicing as an independently licensed social worker in the state of Massachusetts.
As a wife and a mother of two daughters, Sarah knows the importance of filling one's own jug in order to pour into that of another's. Sarah enjoys filling her jug through spending time in nature, hiking, biking, rollerblading, and skiing.
Support for Your Journey
-Free 15 minute initial consultation
-Insurances Accepted:
- Aetna
- BCBS
- Cigna
- Optum
- Harvard Pilgrim
- UnitedHealthCare
- Tufts Health Plan
- Oxford
- Quest Behavioral Health
- UMR
- Oscar
- Point32
-Private Pay:
- Credit Card