Wonder what I am reading these days?

A self-help book that explains why people engage in self-sabotaging behaviors and provides strategies to overcome them, using the metaphor of climbing a mountain to represent personal challenges.

A book that identifies and explains the lasting impact of lacking maternal nurturance, protection, and guidance in childhood, a concept she calls "Mother Hunger". It helps adult daughters understand how this attachment injury leads to patterns like addictive relationships, self-worth issues, and emotional emptiness,

A popular book that explains how adult attachment theory—secure, anxious, and avoidant styles—can help people find and maintain love. It uses psychological insights, quizzes, and case studies to help readers identify their own and their partners' styles, offering a roadmap for building healthier, more fulfilling relationships through better communication and understanding.

This book explores the powerful link between emotional stress, trauma, and chronic physical illnesses like cancer, heart disease, and multiple sclerosis, arguing that repressed emotions and psychological stress play a significant role in their development. 

This book argues that Attention Deficit Disorder (ADD/ADHD) is not primarily a genetic illness but a developmental impairment resulting from early childhood stress, emotional neglect, and environmental factors, leading to deficits in self-regulation and attention.

A classic Buddhist text that teaches how to use pain, fear, and anxiety as a path to wisdom, compassion, and courage, rather than running from them. Drawing from traditional Buddhist wisdom, Chödrön offers practical advice for embracing difficult situations, transforming suffering, and finding joy by leaning into the "groundlessness" of life instead of trying to escape it.